Work-Outs and iTunes Work-out play lists

Few little tips I’ve found helpful along the way:

  • always have a goal in mind
  • keep sneakers in your car, take an afternoon walk or meet a friend for a walk in lieu of coffee time
  • buy a set of ankle/wrist weights.  I used them while I was sitting at my desk for hours studying for Step 2 boards
  • buy a little set of 2-lb weights. keep them by the TV for commercial breaks, or just keep two cans of soup around for the same purpose
  • walk walk walk. take the stairs, forget elevators exist – my quads hated me for this but looked better in the end
  • when running, don’t wear cotton socks – blister-o-rama will ensue.  wear moisture wicking socks
  • Lube sticks are great for new sneakers that are causing blisters
  • get a gait analysis before you start a running or walking regimen
  • look at the bottom of your feet…what kind of arches do you have? do you think you could benefit from arch supports?
  • also take a look at your shoes…where are they wearing the most? Maybe check with a podiatrist to see if you’re wearing the wrong shoe type or, again, get a gait analysis.
  • keep a bottle of water and a nutritional bar of sorts (I always have a KIND bar on hand)
  • drink water before and after workouts, even if it’s just one cup

Sites for some good exercise:




Nike Women’s Training Club





Losing it With Jillian

Yoga Fusion

Yoga and Pilates

Six Pack Abs

Bikini Body

Newest Work out Mix

Tunes…Workout mixup

I also shook up my play list a little. Here’s what’s on my newest workout list:

  1. S&M -Rihanna
  2. Shut It Down -Pitbull
  3. DJ Got Us Falling In Love Again – Usher
  4. Sleepyhead -Passion Pit
  5. Feel It – Three 6 Mafia
  6. Take It Off – Ke$ha
  7. Arabic Ojos – Shakira
  8. Enter Galactic -Kid Cudi
  9. That’s Not My Name – The Ting Tings
  10. The New Workout Plan- Kanye West
  11. Go Girl – Pitbull T
  12. Pokerface – Lady GaGa
  13. Shots – LMFAO featuring Lil Jon LMFAO
  14. Hey Baby – Pitbull
  15. Supernova-Dj Quicksilver
  16. Beat Dat Beat – DJ Pauly D Jersey Shore
  17. Cuz I Can-P!nk
  18. Most Girls-Pink
  19. Bad Romance- Lady GaGa
  20. Blow -Ke$ha
  21. On The Dancefloor – David Guetta
  22. Can’t Stop Me Now – Pitbull
  23. The Time – The Black Eyed Peas
  24. Memories (Extended) – David Guetta Memories (feat. Kid Cudi)
  25. Hotel Room Service -Pit Bull
  26. So What – Pink
  27. On the Floor – Jennifer Lopez  –
  28. Meet me half way – Black eyed peas
  29. Shooting Star -4 LMFAO
  30. Right Round -Flo-Rida
  31. Higher 3:10 Taio Cruz
  32. Supernova – Jason Derulo
  33. Get That Money -Far East Movement
  34. Patron Tequila (Remix)- Paradiso Girls Feat. Lil Jon
  35. Day ‘N’ Nite (Crookers Remix) – Kid Cudi
  36. Temperature – Sean Paul
  37. Cyber Love – Jason Derulo
  38. Seventeen Years -Ratatat
  39. Dota-Basshunter
  40. We R Who We R – Ke$ha
  41. Sexy Chick – David Guetta Ft. Akon Sexy Bitch (feat. Akon)
  42. More – Usher
  43. We No Speak Americano -starlite singers
  44. I Can Talk -Two Door Cinema Club I Can Talk
  45. Krazy – Pit Bull
  46. Stereo Love (Extended Mix) – Edward Maya & Vika Jigulina Stereo Love
  47. Come Fly Away – Benny Benassi
  48. Adagio For Strings -DJ Tiesto Just Be Electronic
  49. Whine Up – Kat DeLuna ft Elephant Man
  50. Tonight (I’m F**kin’ You)  – Enrique Iglesias
  51. Break Your Heart – Taio Cruz ft. Ludacris
  52. ottoman couch-Kid Cudi

Let me know if you download any of these…basically I’m curious if anyone takes my suggestions ;)


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