Work-Outs and iTunes Work-out play lists

Few little tips I’ve found helpful along the way:

  • always have a goal in mind
  • keep sneakers in your car, take an afternoon walk or meet a friend for a walk in lieu of coffee time
  • buy a set of ankle/wrist weights.  I used them while I was sitting at my desk for hours studying for Step 2 boards
  • buy a little set of 2-lb weights. keep them by the TV for commercial breaks, or just keep two cans of soup around for the same purpose
  • walk walk walk. take the stairs, forget elevators exist – my quads hated me for this but looked better in the end
  • when running, don’t wear cotton socks – blister-o-rama will ensue.  wear moisture wicking socks
  • Lube sticks are great for new sneakers that are causing blisters
  • get a gait analysis before you start a running or walking regimen
  • look at the bottom of your feet…what kind of arches do you have? do you think you could benefit from arch supports?
  • also take a look at your shoes…where are they wearing the most? Maybe check with a podiatrist to see if you’re wearing the wrong shoe type or, again, get a gait analysis.
  • keep a bottle of water and a nutritional bar of sorts (I always have a KIND bar on hand)
  • drink water before and after workouts, even if it’s just one cup

Sites for some good exercise:

C25K

Envy

FitMag

Nike Women’s Training Club

Shape

Abs

Oxygen

Yoga

Losing it With Jillian

Yoga Fusion

Yoga and Pilates

Six Pack Abs

Bikini Body

Newest Work out Mix

Tunes…Workout mixup

I also shook up my play list a little. Here’s what’s on my newest workout list:

  1. S&M -Rihanna
  2. Shut It Down -Pitbull
  3. DJ Got Us Falling In Love Again – Usher
  4. Sleepyhead -Passion Pit
  5. Feel It – Three 6 Mafia
  6. Take It Off – Ke$ha
  7. Arabic Ojos – Shakira
  8. Enter Galactic -Kid Cudi
  9. That’s Not My Name – The Ting Tings
  10. The New Workout Plan- Kanye West
  11. Go Girl – Pitbull T
  12. Pokerface – Lady GaGa
  13. Shots – LMFAO featuring Lil Jon LMFAO
  14. Hey Baby – Pitbull
  15. Supernova-Dj Quicksilver
  16. Beat Dat Beat – DJ Pauly D Jersey Shore
  17. Cuz I Can-P!nk
  18. Most Girls-Pink
  19. Bad Romance- Lady GaGa
  20. Blow -Ke$ha
  21. On The Dancefloor – David Guetta
  22. Can’t Stop Me Now – Pitbull
  23. The Time – The Black Eyed Peas
  24. Memories (Extended) – David Guetta Memories (feat. Kid Cudi)
  25. Hotel Room Service -Pit Bull
  26. So What – Pink
  27. On the Floor – Jennifer Lopez  –
  28. Meet me half way – Black eyed peas
  29. Shooting Star -4 LMFAO
  30. Right Round -Flo-Rida
  31. Higher 3:10 Taio Cruz
  32. Supernova – Jason Derulo
  33. Get That Money -Far East Movement
  34. Patron Tequila (Remix)- Paradiso Girls Feat. Lil Jon
  35. Day ‘N’ Nite (Crookers Remix) – Kid Cudi
  36. Temperature – Sean Paul
  37. Cyber Love – Jason Derulo
  38. Seventeen Years -Ratatat
  39. Dota-Basshunter
  40. We R Who We R – Ke$ha
  41. Sexy Chick – David Guetta Ft. Akon Sexy Bitch (feat. Akon)
  42. More – Usher
  43. We No Speak Americano -starlite singers
  44. I Can Talk -Two Door Cinema Club I Can Talk
  45. Krazy – Pit Bull
  46. Stereo Love (Extended Mix) – Edward Maya & Vika Jigulina Stereo Love
  47. Come Fly Away – Benny Benassi
  48. Adagio For Strings -DJ Tiesto Just Be Electronic
  49. Whine Up – Kat DeLuna ft Elephant Man
  50. Tonight (I’m F**kin’ You)  – Enrique Iglesias
  51. Break Your Heart – Taio Cruz ft. Ludacris
  52. ottoman couch-Kid Cudi

Let me know if you download any of these…basically I’m curious if anyone takes my suggestions ;)

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