Work-Outs and iTunes Work-out play lists

Few little tips I’ve found helpful along the way:

• always have a goal in mind
• keep sneakers in your car, take an afternoon walk or meet a friend for a walk in lieu of coffee time
• buy a set of ankle/wrist weights.  I used them while I was sitting at my desk for hours studying for Step 2 boards
• buy a little set of 2-lb weights. keep them by the TV for commercial breaks, or just keep two cans of soup around for the same purpose
• walk walk walk. take the stairs, forget elevators exist – my quads hated me for this but looked better in the end
• when running, don’t wear cotton socks – blister-o-rama will ensue.  wear moisture wicking socks
• Lube sticks are great for new sneakers that are causing blisters
• get a gait analysis before you start a running or walking regimen
• look at the bottom of your feet…what kind of arches do you have? do you think you could benefit from arch supports?
• also take a look at your shoes…where are they wearing the most? Maybe check with a podiatrist to see if you’re wearing the wrong shoe type or, again, get a gait analysis.
• keep a bottle of water and a nutritional bar of sorts (I always have a KIND bar on hand)
• drink water before and after workouts, even if it’s just one cup

Sites for some good exercise:

C25K

Envy

FitMag

Nike Women’s Training Club

Shape

Abs

Oxygen

Yoga

Losing it With Jillian

Yoga Fusion

Yoga and Pilates

Six Pack Abs

Bikini Body

Newest Work out Mix

Tunes…Workout mixup

I also shook up my play list a little. Here’s what’s on my newest workout list:

1. S&M -Rihanna
2. Shut It Down -Pitbull
3. DJ Got Us Falling In Love Again – Usher
4. Sleepyhead -Passion Pit
5. Feel It – Three 6 Mafia
6. Take It Off – Ke$ha
7. Arabic Ojos – Shakira
8. Enter Galactic -Kid Cudi
9. That’s Not My Name – The Ting Tings
10. The New Workout Plan- Kanye West
11. Go Girl – Pitbull T
12. Pokerface – Lady GaGa
13. Shots – LMFAO featuring Lil Jon LMFAO
14. Hey Baby – Pitbull
15. Supernova-Dj Quicksilver
16. Beat Dat Beat – DJ Pauly D Jersey Shore
17. Cuz I Can-P!nk
18. Most Girls-Pink
19. Bad Romance- Lady GaGa
20. Blow -Ke$ha
21. On The Dancefloor – David Guetta
22. Can’t Stop Me Now – Pitbull
23. The Time – The Black Eyed Peas
24. Memories (Extended) – David Guetta Memories (feat. Kid Cudi)
25. Hotel Room Service -Pit Bull
26. So What – Pink
27. On the Floor – Jennifer Lopez  –
28. Meet me half way – Black eyed peas
29. Shooting Star -4 LMFAO
30. Right Round -Flo-Rida
31. Higher 3:10 Taio Cruz
32. Supernova – Jason Derulo
33. Get That Money -Far East Movement
34. Patron Tequila (Remix)- Paradiso Girls Feat. Lil Jon
35. Day ‘N’ Nite (Crookers Remix) – Kid Cudi
36. Temperature – Sean Paul
37. Cyber Love – Jason Derulo
38. Seventeen Years -Ratatat
39. Dota-Basshunter
40. We R Who We R – Ke$ha
41. Sexy Chick – David Guetta Ft. Akon Sexy Bitch (feat. Akon)
42. More – Usher
43. We No Speak Americano -starlite singers
44. I Can Talk -Two Door Cinema Club I Can Talk
45. Krazy – Pit Bull
46. Stereo Love (Extended Mix) – Edward Maya & Vika Jigulina Stereo Love
47. Come Fly Away – Benny Benassi
48. Adagio For Strings -DJ Tiesto Just Be Electronic
49. Whine Up – Kat DeLuna ft Elephant Man
50. Tonight (I’m F**kin’ You)  – Enrique Iglesias
51. Break Your Heart – Taio Cruz ft. Ludacris
52. ottoman couch-Kid Cudi

Let me know if you download any of these…basically I’m curious if anyone takes my suggestions