Work-Outs and iTunes Work-out play lists
Few little tips I’ve found helpful along the way:
- always have a goal in mind
- keep sneakers in your car, take an afternoon walk or meet a friend for a walk in lieu of coffee time
- buy a set of ankle/wrist weights. I used them while I was sitting at my desk for hours studying for Step 2 boards
- buy a little set of 2-lb weights. keep them by the TV for commercial breaks, or just keep two cans of soup around for the same purpose
- walk walk walk. take the stairs, forget elevators exist – my quads hated me for this but looked better in the end
- when running, don’t wear cotton socks – blister-o-rama will ensue. wear moisture wicking socks
- Lube sticks are great for new sneakers that are causing blisters
- get a gait analysis before you start a running or walking regimen
- look at the bottom of your feet…what kind of arches do you have? do you think you could benefit from arch supports?
- also take a look at your shoes…where are they wearing the most? Maybe check with a podiatrist to see if you’re wearing the wrong shoe type or, again, get a gait analysis.
- keep a bottle of water and a nutritional bar of sorts (I always have a KIND bar on hand)
- drink water before and after workouts, even if it’s just one cup
Sites for some good exercise:
Newest Work out Mix
Tunes…Workout mixup
I also shook up my play list a little. Here’s what’s on my newest workout list:
- S&M -Rihanna
- Shut It Down -Pitbull
- DJ Got Us Falling In Love Again – Usher
- Sleepyhead -Passion Pit
- Feel It – Three 6 Mafia
- Take It Off – Ke$ha
- Arabic Ojos – Shakira
- Enter Galactic -Kid Cudi
- That’s Not My Name – The Ting Tings
- The New Workout Plan- Kanye West
- Go Girl – Pitbull T
- Pokerface – Lady GaGa
- Shots – LMFAO featuring Lil Jon LMFAO
- Hey Baby – Pitbull
- Supernova-Dj Quicksilver
- Beat Dat Beat – DJ Pauly D Jersey Shore
- Cuz I Can-P!nk
- Most Girls-Pink
- Bad Romance- Lady GaGa
- Blow -Ke$ha
- On The Dancefloor – David Guetta
- Can’t Stop Me Now – Pitbull
- The Time – The Black Eyed Peas
- Memories (Extended) – David Guetta Memories (feat. Kid Cudi)
- Hotel Room Service -Pit Bull
- So What – Pink
- On the Floor – Jennifer Lopez –
- Meet me half way – Black eyed peas
- Shooting Star -4 LMFAO
- Right Round -Flo-Rida
- Higher 3:10 Taio Cruz
- Supernova – Jason Derulo
- Get That Money -Far East Movement
- Patron Tequila (Remix)- Paradiso Girls Feat. Lil Jon
- Day ‘N’ Nite (Crookers Remix) – Kid Cudi
- Temperature – Sean Paul
- Cyber Love – Jason Derulo
- Seventeen Years -Ratatat
- Dota-Basshunter
- We R Who We R – Ke$ha
- Sexy Chick – David Guetta Ft. Akon Sexy Bitch (feat. Akon)
- More – Usher
- We No Speak Americano -starlite singers
- I Can Talk -Two Door Cinema Club I Can Talk
- Krazy – Pit Bull
- Stereo Love (Extended Mix) – Edward Maya & Vika Jigulina Stereo Love
- Come Fly Away – Benny Benassi
- Adagio For Strings -DJ Tiesto Just Be Electronic
- Whine Up – Kat DeLuna ft Elephant Man
- Tonight (I’m F**kin’ You) – Enrique Iglesias
- Break Your Heart – Taio Cruz ft. Ludacris
- ottoman couch-Kid Cudi
Let me know if you download any of these…basically I’m curious if anyone takes my suggestions
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