March 21, 2011 § Leave a comment
It was a refreshing week for several reasons, allow me to share what I’m proud of. I feel in control of my weight, I feel better control over my clinical decisions and am developing some incredible confidence, and I’m totes proud of myself for finding time to work out regardless of the hell that is bestowed upon me at work daily. I also made time to get together with co-interns not once, but TWICE…a rare occurrence for us girls. I always like to make sure that my topics intra-post are related, so I should explain that my post this week integrates my weight loss, my time spent working off a few calories, and a recipe I concocted while taking some much needed MSFitMint time with my dear friends. Yay me!
My Calm in the midst of a torrential storm
Here’s one of the ways I’ve maintained my peace in the chaos at work – my co-intern and I slip away almost daily for a skinny latte with one of Starbucks’ new Mini’s. Crap, I just realized I was grossly underestimating the punch in WW points of the caramel squares….whoops!
Weight watcher’s update: LOST 1.2 lbs this week!
I thought I’d review what I did, logged my workouts on paper AND eTools. Writing my work outs on paper allows me to visualize how much effort I’ve been putting in, notice patterns (which I love, b/c I’m a compulsive ‘trender’…I like to see progress and crave a positive trend) and forces me to work out so I have something to write down. I’ve been logging on my P90x work out sheet which I never really found useful…pretty useful now! Not only did I log workouts, I also noted whether I was on, over or under WW points….and of course if I was on call. Four to five days of work outs per week ain’t too shabby for a crazy intern!
For over one week now I’ve been craving pizza – crispy crust with an oozing topcoat of fresh whole mozzarella…
Had a girls’ night with a few of my darling co-interns, one of whom (the hostess) made a mouthwatering white pizza which really got my recipe creating mind in a swing. I thought I’d make a lighter version, add more veggies, and add a sweet tanginess with sundried tomato pesto instead of generic tomato sauce, keeping with the “white pizza” requisite. OH! And while I made this gooey/healthy piece of perfection, I was drinking a STRAWBERRY ABITA, which is the bees knees. Light and fruity beer, one of my new favorites, and better yet, with only 11 carbs per 12 oz. serving it’s only ONE POINTPlus!
- spray a nonstick baking sheet with cooking spray
- spread pesto and alfredo sauce on flatbread
- arrange torn chicken
- layer veggies and feta
- pinch of black pepper
- add mozzarella and add a few light touches of the sundried tomato paste on the cheese
- Bake for approx 10 min
Reason I’m showing off all of this unhealthy food? B/c I ate like this and still managed to lose weight. I have a strong suspicion it was b/c of the work-outs. Glad I’m tracking.
What are you proud of this week?