Food
A nice long list of foodbloggers: http://www.foodblogblog.com/
Look what I found on the web…nutritional values of a few restaurants that are not in the WW database. I only listed the fast food joints I’ve ever visited and are in my area. There are others that can be found on http://wwpoints.info/ which is SUPER helpful!
Burger King (eh, don’t judge me. I love whopper Jr.’s and haven’t had one is YEARS)
www.burgerking.com |
Calories
|
Fat(g)
|
Fiber(g)
|
Points
|
Burgers: | ||||
Original Whopper® |
710
|
43
|
4
|
17
|
Original Whopper® (no mayo) |
550
|
25
|
4
|
12
|
Original Whopper® w/cheese |
800
|
50
|
4
|
19
|
Original Whopper® w/cheese (no mayo) |
640
|
33
|
4
|
15
|
Original Double Whopper® |
980
|
62
|
4
|
24
|
Original Double Whopper® (no mayo) |
820
|
45
|
4
|
19
|
Original Double Whopper® w/cheese |
1070
|
70
|
4
|
26
|
Original Double Whopper® w/cheese (no mayo) |
910
|
52
|
4
|
22
|
Original Whopper Jr.® |
390
|
22
|
2
|
9
|
Original Whopper Jr.® (no mayo) |
310
|
13
|
2
|
7
|
Original Whopper Jr.® w/cheese |
440
|
26
|
2
|
11
|
Original Whopper Jr.® w/cheese (no mayo) |
360
|
17
|
2
|
8
|
Hamburger |
310
|
14
|
2
|
7
|
Cheeseburger |
360
|
17
|
2
|
8
|
Double Hamburger |
450
|
24
|
2
|
11
|
Double Cheeseburger |
540
|
31
|
2
|
13
|
Bacon Cheeseburger |
400
|
20
|
2
|
9
|
Bacon Double Cheeseburger |
580
|
34
|
2
|
14
|
Sandwiches & Side Orders: | ||||
Chicken Whopper® |
580
|
26
|
4
|
13
|
Chicken Whopper® (no mayo) |
420
|
8
|
4
|
8
|
Original Chicken Sandwich |
560
|
28
|
3
|
13
|
Original Chicken Sandwich (no mayo) |
460
|
17
|
3
|
10
|
Grilled Chicken Caesar Sub |
540
|
27
|
3
|
12
|
Santa Fe Fire-Grilled Chicken Baguette |
350
|
5
|
4
|
7
|
Savory Mustard Fire-Grilled Chicken Baguette |
350
|
5
|
3
|
7
|
Smoky BBQ Fire-Grilled Chicken Baguette |
350
|
5
|
4
|
7
|
Chicken Tenders® – 5 pieces |
210
|
12
|
<1
|
5
|
Chicken Tenders® – 8 pieces |
340
|
19
|
<1
|
8
|
BK Fish Fillet™ Sandwich |
520
|
30
|
2
|
13
|
BK Veggie™ Burger |
340
|
10
|
4
|
7
|
BK Veggie™ Burger (no reduced fat mayo) |
300
|
7
|
4
|
6
|
BK Veggie™ Burger (w/ regular mayo) |
390
|
16
|
4
|
8
|
French Fries (small) |
230
|
11
|
2
|
5
|
French Fries (medium) |
360
|
18
|
4
|
8
|
French Fries (large) |
500
|
25
|
5
|
11
|
French Fries (king) |
600
|
30
|
6
|
13
|
Onion Rings (small) |
180
|
9
|
2
|
4
|
Onion Rings (medium) |
320
|
16
|
3
|
7
|
Onion Rings (large) |
480
|
23
|
5
|
11
|
Onion Rings (king) |
550
|
27
|
5
|
12
|
Chili |
190
|
8
|
5
|
3
|
Salads: | ||||
Chicken Caesar Salad (no dressing or croutons) |
230
|
7
|
3
|
5
|
Side Garden Salad (no dressing) |
25
|
0
|
2
|
0
|
Desserts: | ||||
Dutch Apple Pie |
340
|
14
|
1
|
8
|
Hershey®’s Sundae Pie |
300
|
18
|
1
|
7
|
Nestle® Toll House™ Chocolate Chip Cookies (2) |
440
|
16
|
0
|
10
|
Breakfast: | ||||
Croissan’Wich® w/Bacon, Egg, Cheese |
360
|
22
|
<1
|
9
|
Croissan’Wich® w/Ham, Egg, Cheese |
360
|
20
|
<1
|
9
|
Croissan’Wich® w/Sausage, Egg, Cheese |
520
|
39
|
1
|
13
|
Croissan’Wich® w/Sausage & Cheese |
420
|
31
|
<1
|
11
|
Croissan’Wich® w/Egg & Cheese |
320
|
19
|
<1
|
8
|
Sourdough w/Bacon, Egg & Cheese |
380
|
22
|
2
|
9
|
Sourdough w/Ham, Egg & Cheese |
380
|
20
|
2
|
9
|
Sourdough w/Sausage, Egg & Cheese |
540
|
39
|
2
|
14
|
French Toast Sticks (5 sticks) |
390
|
20
|
2
|
9
|
Hash Brown Rounds (small) |
230
|
15
|
2
|
5
|
Hash Brown Rounds (large) |
390
|
25
|
4
|
9
|
Drinks: | ||||
Vanilla Milk Shake (small) |
560
|
32
|
1
|
14
|
Vanilla Milk Shake (medium) |
720
|
41
|
1
|
18
|
Chocolate Milk Shake (small) |
620
|
32
|
2
|
15
|
Chocolate Milk Shake (medium) |
790
|
42
|
2
|
19
|
Strawberry Milk Shake (small) |
620
|
32
|
1
|
15
|
Strawberry Milk Shake (medium) |
780
|
41
|
1
|
19
|
SUBWAY
www.subway.com |
Calories
|
Fat(g)
|
Fiber
(g) |
Points
|
6″ Jared Sandwiches (6 Grams of Fat or less):* | ||||
Ham |
290
|
5
|
5
|
5
|
Oven Roasted Chicken Breast |
310
|
5
|
6
|
6
|
Roast Beef |
290
|
5
|
5
|
5
|
Subway Club® |
320
|
6
|
5
|
6
|
Sweet Onion Chicken Teriyaki |
370
|
5
|
5
|
7
|
Turkey Breast |
280
|
4.5
|
5
|
5
|
Turkey Breast & Ham |
290
|
5
|
5
|
5
|
Veggie Delite® |
230
|
3
|
5
|
4
|
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles | ||||
6″ Sandwiches:* | ||||
Chicken & Bacon Ranch |
580
|
30
|
6
|
13
|
Cold Cut Combo |
410
|
17
|
5
|
9
|
Italian BMT® |
450
|
21
|
5
|
10
|
Meatball Marinara |
560
|
24
|
8
|
12
|
Spicy Italian |
480
|
3
|
5
|
9
|
Steak & Cheese |
400
|
12
|
6
|
9
|
Subway Melt® |
380
|
12
|
5
|
8
|
Tuna |
530
|
31
|
5
|
12
|
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives, pickles & cheeese | ||||
Deli Sandwiches (Subway® Minis):* | ||||
Tuna (with cheese) |
320
|
18
|
4
|
7
|
Ham |
180
|
3
|
4
|
3
|
Roast Beef |
190
|
3.5
|
4
|
3
|
Turkey Breast |
190
|
3
|
4
|
3
|
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives, pickles & cheeese | ||||
Jared Low-Fat Footlong Sandwiches:* | ||||
Ham |
570
|
10
|
11
|
10
|
Oven Roasted Chicken Breast |
630
|
11
|
11
|
11
|
Roast Beef |
580
|
10
|
11
|
10
|
Subway Club® |
640
|
12
|
11
|
12
|
Sweet Onion Chicken Teriyaki |
750
|
10
|
11
|
14
|
Turkey Breast |
560
|
9
|
11
|
11
|
Turkey Breast & Ham |
580
|
10
|
11
|
10
|
Veggie Delite® |
450
|
6
|
11
|
7
|
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles | ||||
Salads (w/o dressing or croutons):* | ||||
Ham |
120
|
3
|
4
|
2
|
Oven Roasted Chicken Breast |
140
|
2.5
|
4
|
2
|
Roast Beef |
120
|
3
|
4
|
2
|
Subway Club® |
150
|
4
|
4
|
3
|
Sweet Onion Chicken Teriyaki |
210
|
3
|
4
|
4
|
Turkey Breast |
110
|
2.5
|
4
|
2
|
Turkey Breast & Ham |
120
|
3
|
4
|
2
|
Veggie Delite® |
60
|
1
|
4
|
1
|
* includes lettuce, tomatoes, onions, green peppers, olives, carrots & cucumbers | ||||
Salad Dressings (1 packet): | ||||
Fat Free Italian |
35
|
0
|
0
|
1
|
Ranch |
320
|
35
|
0
|
9
|
6″ Double Subs (Double Meat): | ||||
Double Ham |
350
|
7
|
5
|
7
|
Double Oven Roasted Chicken |
400
|
8
|
6
|
8
|
Double Roast Beef |
360
|
7
|
5
|
7
|
Double Subway Club® |
420
|
8
|
5
|
8
|
Double Sweet Onion Chicken Teriyaki |
480
|
7
|
6
|
9
|
Double Turkey Breast |
330
|
5
|
5
|
6
|
Double Turkey Breast & Ham |
360
|
7
|
5
|
7
|
Double Chicken & Bacon Ranch (includes Cheese) |
710
|
35
|
6
|
16
|
Double Cold Cut Combo (includes cheese) |
550
|
28
|
5
|
12
|
Double Steak & Cheese |
540
|
18
|
7
|
11
|
Double Italian BMT (includes cheese) |
630
|
35
|
5
|
15
|
Double Meatball Marinara (includes cheese) |
850
|
42
|
11
|
19
|
Double Subway Melt® (includes cheese) |
490
|
17
|
5
|
10
|
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles | ||||
6″ Limited Time Offer/Regional Subs*: | ||||
Barbecue Rib Patty |
420
|
19
|
5
|
9
|
Barbecue Chicken |
310
|
6
|
6
|
6
|
Buffalo Chicken |
380
|
18
|
5
|
8
|
Subway® Seafood Sensation (includes cheese) |
450
|
22
|
6
|
10
|
The Feast (includes cheese) |
590
|
25
|
5
|
13
|
Veggie Patty |
390
|
0
|
0
|
8
|
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles | ||||
8″ Pizza: | ||||
Cheese |
680
|
22
|
4
|
15
|
Cheese & Veggies |
740
|
25
|
5
|
16
|
Pepperoni |
790
|
32
|
4
|
18
|
Sausage |
830
|
35
|
4
|
19
|
Breakfast Sandwiches on 6″ Bread: | ||||
Cheese |
410
|
18
|
5
|
9
|
Chipotle Steak & Cheese |
600
|
32
|
6
|
14
|
Double Bacon & Cheese |
510
|
25
|
5
|
11
|
Honey Mustard Ham & Cheese |
470
|
19
|
5
|
10
|
Western with Cheese |
450
|
19
|
5
|
10
|
Cookies & Desserts: | ||||
Chocolate Chip |
210
|
10
|
1
|
5
|
Chocolate Chunk |
220
|
10
|
<1
|
5
|
Double Chocolate Chip |
210
|
10
|
1
|
5
|
M&M® |
210
|
10
|
<1
|
5
|
Oatmeal Raisin |
200
|
8
|
1
|
5
|
Peanut Butter |
220
|
12
|
1
|
5
|
Sugar |
220
|
12
|
<1
|
5
|
White Chip Macadamia Nut |
220
|
11
|
<1
|
5
|
Apple Pie |
250
|
10
|
1
|
6
|
Apple Slices (1 package) |
35
|
0
|
2
|
0
|
Raisins (1 package) |
140
|
0
|
2
|
2
|
Yogurt—Dannon® All Natural Strawberry |
110
|
1
|
0
|
2
|
Fruizle Express (small): | ||||
Berry Lishus |
110
|
0
|
1
|
2
|
Berry Lishus (w/banana) |
140
|
0
|
2
|
2
|
Pineapple Delight |
130
|
0
|
1
|
2
|
Pineapple Delight (w/banana) |
160
|
0
|
2
|
3
|
Peach Pizzazz |
100
|
0
|
0
|
2
|
Sunrise Refresher |
120
|
0
|
1
|
2
|
Soups (1o oz. bowl): | ||||
Chicken and Dumpling |
170
|
5
|
2
|
3
|
Chili con Carne |
290
|
8
|
12
|
4
|
Cream of Broccoli |
160
|
7
|
5
|
3
|
Cream of Potato with Bacon |
240
|
13
|
3
|
5
|
Golden Broccoli & Cheese |
200
|
12
|
3
|
4
|
Minestrone |
80
|
1
|
4
|
1
|
New England Style Clam Chowder |
150
|
5
|
4
|
3
|
Roasted Chicken Noodle |
80
|
2
|
1
|
2
|
Spanish Style Chicken with Rice |
110
|
2
|
1
|
2
|
Tomato Garden Vegetable w/Rotini |
90
|
0
|
2
|
1
|
Vegetable Beef |
100
|
2
|
3
|
2
|
Wild Rice with Chicken |
210
|
11
|
2
|
5
|
U.S. Breads: | ||||
6″ Italian (White) Bread |
200
|
2
|
1
|
4
|
6″ Wheat Bread |
200
|
2.5
|
4
|
3
|
6″ Parmesan Oregano Bread |
220
|
2.5
|
2
|
4
|
6″ Honey Oat Bread |
250
|
3.5
|
5
|
4
|
6″ Hearty Italian Bread |
220
|
2
|
2
|
4
|
6″ Monterey Cheddar Bread |
240
|
5
|
1
|
5
|
6″ Italian Herbs & Cheese Bread |
250
|
5
|
2
|
5
|
Flatbread |
250
|
5
|
2
|
5
|
Deli-Style Roll |
170
|
2.5
|
3
|
3
|
Wrap |
310
|
8
|
1
|
7
|
Condiments (amount on 6″ sub): | ||||
Bacon (2 strips) |
45
|
3.5
|
0
|
1
|
Chipotle Southwest Sauce |
96
|
10
|
0
|
3
|
Honey Mustard Sauce, Fat Free |
30
|
0
|
0
|
1
|
Light Mayonnaise (1 tbsp) |
50
|
5
|
0
|
1
|
Mayonnaise (1 tbsp) |
110
|
12
|
0
|
3
|
Mustard yellow or deli brown (2 tsp) |
5
|
0
|
0
|
0
|
Olive Oil Blend (1 tsp) |
45
|
5
|
0
|
1
|
Ranch Dressing |
120
|
13
|
0
|
4
|
Red Wine Vinaigrette, Fat Free |
29
|
0
|
0
|
1
|
Sweet Onion Sauce, Fat Free |
40
|
0
|
0
|
1
|
Vinegar (1 tsp) |
0
|
0
|
0
|
0
|
Vegetables (amount on 6″ sub):
|
||||
Banana Peppers (3 rings) |
0
|
0
|
0
|
0
|
Cucumbers (3 slices) |
<5
|
0
|
0
|
0
|
Green Peppers (3 strips) |
0
|
0
|
0
|
0
|
Jalapeño Peppers (3 rings) |
<5
|
0
|
0
|
0
|
Lettuce |
<5
|
0
|
0
|
0
|
Onions |
5
|
0
|
0
|
0
|
Pickles (3 chips) |
0
|
0
|
0
|
0
|
Olives (3 rings) |
<5
|
0
|
0
|
0
|
Tomatoes (3 wheels) |
5
|
0
|
0
|
0
|
Cheese (amount on 6″ sub, wrap or salad): | ||||
American, Processed |
40
|
3.5
|
0
|
1
|
Monterey Cheddar, Shredded |
50
|
4.5
|
0
|
1
|
Natural Cheddar |
60
|
5
|
0
|
2
|
Pepperjack |
50
|
4
|
0
|
1
|
Provolone |
50
|
4
|
0
|
1
|
Swiss |
50
|
4.5
|
0
|
1
|
Individual Meats (amount on 6″ sub or salad): | ||||
Chicken Patty, Roasted |
90
|
2.5
|
0
|
2
|
Chicken Strips |
80
|
1.5
|
0
|
2 |
Cold Cut Combo Meats |
140
|
11
|
0
|
4
|
Egg Patty |
110
|
8
|
1
|
3
|
Ham |
60
|
2
|
0
|
1
|
Italian BMT® Meats |
180
|
14
|
0
|
5
|
Meatballs |
300
|
18
|
3
|
7
|
Roast Beef |
70
|
2
|
0
|
2
|
Seafood Sensation |
190
|
16
|
0
|
5
|
Steak w/peppers & onions (no cheese) |
140
|
6
|
1
|
3
|
Subway Club® Meats |
100
|
3
|
0
|
2
|
Tuna |
260
|
24
|
0
|
7
|
Turkey Breast |
50
|
1
|
0
|
1
|
Veggie Patty |
268
|
20
|
0
|
7
|
Taco Bell
www.tacobell.com |
Calories
|
Fat(g)
|
Fiber(g)
|
Points
|
“Fresco Style:” | ||||
Crunchy Taco |
150
|
8
|
3
|
3
|
Soft Taco – Beef |
180
|
7
|
3
|
4
|
Burrito Supreme® – Chicken |
330
|
8
|
7
|
6
|
Burrito Supreme® – Steak |
330
|
8
|
7
|
6
|
Fiesta Burrito – Chicken |
330
|
8
|
3
|
7
|
Zesty Chicken Border Bowl (no dressing) |
350
|
8
|
10
|
6
|
Ranchero Chicken Soft Taco |
170
|
4
|
3
|
3
|
Grilled Steak Soft Taco |
160
|
4.5
|
2
|
3
|
Bean Burrito |
330
|
7
|
18
|
4
|
Tacos: | ||||
Crunchy Taco |
170
|
10
|
3
|
4
|
Crunchy Taco Supreme® |
210
|
13
|
3
|
5
|
Double Decker® Taco Supreme® |
370
|
17
|
7
|
7
|
Soft Taco – Beef |
200
|
9
|
3
|
4
|
Soft Taco Supreme® – Beef |
250
|
13
|
3
|
6
|
Ranchero Chicken Soft Taco |
270
|
14
|
2
|
6
|
Grilled Steak Soft Taco |
270
|
16
|
2
|
6
|
Gorditas: | ||||
Gordita Supreme® – Beef |
310
|
16
|
3
|
7
|
Gordita Supreme® – Chicken |
290
|
12
|
2
|
6
|
Gordita Supreme® – Steak |
290
|
13
|
2
|
6
|
Gordita Baja® – Beef |
340
|
19
|
4
|
8
|
Gordita Baja® – Chicken |
320
|
16
|
3
|
7
|
Gordita Baja® – Steak |
320
|
17
|
3
|
7
|
Gordita Nacho Cheese – Beef |
300
|
14
|
3
|
7
|
Gordita Nacho Cheese – Chicken |
280
|
11
|
2
|
6
|
Gordita Nacho Cheese – Steak |
270
|
12
|
2
|
6
|
Chalupas: | ||||
Chalupa Supreme – Beef |
380
|
23
|
3
|
9
|
Chalupa Supreme – Chicken |
360
|
20
|
2
|
9
|
Chalupa Supreme – Steak |
360
|
21
|
2
|
9
|
Chalupa Baja – Beef |
410
|
27
|
4
|
10
|
Chalupa Baja – Chicken |
390
|
23
|
3
|
9
|
Chalupa Baja – Steak |
390
|
24
|
3
|
9
|
Chalupa Nacho Cheese – Beef |
370
|
22
|
3
|
9
|
Chalupa Nacho Cheese – Chicken |
350
|
18
|
2
|
8
|
Chalupa Nacho Cheese – Steak |
340
|
19
|
2
|
8
|
Burritos: | ||||
Bean Burrito |
350
|
9
|
8
|
6
|
7-Layer Burrito |
490
|
18
|
9
|
10
|
Burrito Supreme® – Beef |
420
|
17
|
7
|
8
|
Burrito Supreme® – Chicken |
400
|
13
|
6
|
8
|
Burrito Supreme® – Steak |
390
|
14
|
6
|
8
|
Fiesta Burrito – Beef |
370
|
13
|
4
|
8
|
Fiesta Burrito – Chicken |
350
|
10
|
3
|
7
|
Fiesta Burrito – Steak |
340
|
11
|
3
|
7
|
Grilled Stuft Burrito – Beef |
680
|
30
|
9
|
14
|
Grilled Stuft Burrito – Chicken |
640
|
23
|
7
|
13
|
Grilled Stuft Burrito – Steak |
630
|
25
|
7
|
13
|
Big Bell Value Menu®: | ||||
Grande Soft Taco |
430
|
20
|
5
|
9
|
Double Decker® Taco |
320
|
13
|
6
|
6
|
Spicy Chicken Soft Taco |
170
|
6
|
2
|
4
|
Spicy Chicken Burrito |
400
|
17
|
3
|
9
|
1/2 lb. Beef Combo Burrito |
440
|
18
|
8
|
9
|
1/2 lb. Beef & Potato Burrito |
530
|
23
|
6
|
11
|
1/2 lb. Cheesy Bean & Rice Burrito |
470
|
20
|
6
|
10
|
Cheesy Fiesta Potatoes |
290
|
17
|
2
|
7
|
Caramel Apple Empanada |
290
|
14
|
1
|
7
|
Specialties: | ||||
Crunchwrap Supreme® |
560
|
24
|
5
|
12
|
Spicy Chicken Crunchwrap Supreme® |
540
|
23
|
4
|
12
|
Mexican Pizza |
530
|
30
|
6
|
12
|
Enchirito® – Beef |
360
|
17
|
7
|
7
|
Enchirito® – Chicken |
340
|
13
|
6
|
7
|
Enchirito® – Steak |
330
|
14
|
6
|
7
|
MexiMelt® |
280
|
14
|
3
|
6
|
Fiesta Taco Salad |
840
|
45
|
15
|
18
|
Fiesta Taco Salad (no shell) |
470
|
24
|
13
|
9
|
Chicken Fiesta Taco Salad |
790
|
38
|
13
|
16
|
Chicken Fiesta Taco Salad (no shell) |
430
|
18
|
11
|
8
|
Express Taco Salad |
610
|
32
|
14
|
12
|
Chicken Grilled Taquitos |
310
|
11
|
2
|
7
|
Steak Grilled Taquitos |
310
|
11
|
2
|
7
|
Guacamole Side |
70
|
5
|
2
|
1
|
Salsa Side |
15
|
0
|
0
|
0
|
Sour Cream Side |
80
|
7
|
0
|
2
|
Chicken Quesadilla |
520
|
28
|
3
|
12
|
Steak Quesadilla |
520
|
28
|
3
|
12
|
Zesty Chicken Border Bowl™ |
640
|
35
|
10
|
14
|
Zesty Chicken Border Bowl™ (no dressing) |
440
|
15
|
10
|
8
|
Southwest Steak Border Bowl™ |
600
|
24
|
9
|
12
|
Nachos and Sides: | ||||
Nachos |
330
|
21
|
2
|
8
|
Nachos Supreme |
440
|
26
|
7
|
10
|
Nachos BellGrande® |
770
|
44
|
12
|
17
|
Pintos ‘n Cheese |
160
|
6
|
7
|
2
|
Mexican Rice |
180
|
7
|
1
|
4
|
Cinnamon Twists |
170
|
7
|
1
|
4
|
CHIPOTLE:
http://www.wikiweightwatcher.com/restaurant/chipotle-mexican-grill
Menu Item | Calories | Fat(g) | Fiber(g) | Carbs(g) | Score |
---|
WENDY’S |
Calories
|
Fat(g)
|
Fiber(g)
|
Points
|
Garden Sensations™ Salads: | ||||
Mandarin Chicken Salad |
190
|
3
|
3
|
3
|
Crispy Rice Noodles |
60
|
2
|
0
|
1
|
Roasted Almonds |
130
|
11
|
2
|
3
|
Oriental Sesame Dressing |
250
|
19
|
0
|
7
|
Spring Mix Salad |
180
|
11
|
5
|
4
|
Honey Roasted Pecans |
130
|
13
|
2
|
3
|
House Vinaigrette Dressing |
190
|
18
|
0
|
5
|
Chicken BLT Salad |
360
|
19
|
4
|
8
|
Homestyle Garlic Croutons |
70
|
2.5
|
0
|
2
|
Honey Mustard Dressing |
280
|
26
|
0
|
8
|
Taco Supremo Salad |
360
|
16
|
8
|
7
|
Salsa |
30
|
0
|
0
|
1
|
Sour Cream |
60
|
5
|
0
|
2
|
Taco Chips |
220
|
11
|
2
|
5
|
Salad Dressings: | ||||
Fat Free French Style |
80
|
0
|
0
|
2
|
Reduced Fat Creamy Ranch |
100
|
8
|
1
|
2
|
Low Fat Honey Mustard |
110
|
3
|
0
|
2
|
Creamy Ranch |
230
|
23
|
0
|
7
|
Blue Cheese |
260
|
27
|
0
|
7
|
Thousand Island |
290
|
28
|
0
|
8
|
Sandwiches: | ||||
Jr. Hamburger |
270
|
9
|
2
|
6
|
Jr. Cheeseburger |
310
|
12
|
2
|
7
|
Jr. Cheeseburger Deluxe™ |
350
|
15
|
2
|
8
|
Jr. Bacon Cheeseburger |
380
|
19
|
2
|
9
|
Hamburger, Kids’ Meal |
270
|
9
|
1
|
6
|
Cheeseburger, Kids’ Meal |
310
|
12
|
1
|
7
|
Classic Single® w/Everything |
410
|
19
|
2
|
9
|
Big Bacon Classic® |
580
|
29
|
3
|
13
|
Grilled Chicken Sandwich |
300
|
6
|
2
|
6
|
Chicken Breast Fillet Sandwich |
430
|
13
|
2
|
9
|
Spicy Chicken Sandwich |
430
|
14
|
3
|
9
|
Chicken Club Sandwich |
470
|
17
|
2
|
10
|
Sandwich Components: | ||||
2 oz. Hamburger Patty |
100
|
7
|
0
|
3
|
1/4 lb. Hamburger Patty |
200
|
13
|
0
|
5
|
Grilled Chicken Fillet |
110
|
3
|
0
|
2
|
Breaded Chicken Fillet |
230
|
8
|
0
|
5
|
Spicy Chicken Fillet |
230
|
9
|
1
|
5
|
Sandwich Bun |
160
|
2
|
1
|
3
|
Kaiser Bun |
200
|
2.5
|
2
|
4
|
American Cheese, Jr. |
45
|
3.5
|
0
|
1
|
American Cheese |
70
|
5
|
0
|
2
|
Bacon (2 strips) |
40
|
3
|
0
|
1
|
Reduced Calorie Honey Mustard Sauce |
25
|
1.5
|
0
|
1
|
Mayonnaise (1.5 tsp) |
30
|
3
|
0
|
1
|
Homestyle Chicken Strips & Crispy Chicken Nuggets: | ||||
Homestyle Chicken Strips (3 pieces) |
410
|
18
|
0
|
10
|
Deli Honey Mustard Sauce |
170
|
16
|
0
|
5
|
Spicy Southwest Chipotle Sauce |
170
|
17
|
0
|
5
|
Heartland Ranch Sauce |
200
|
21
|
0
|
6
|
Nuggets – 4 piece Kids’ Meal |
180
|
11
|
0
|
5
|
Nuggets – 5 pieces |
220
|
14
|
0
|
6
|
Barbecue Sauce |
40
|
0
|
0
|
1
|
Sweet & Sour Sauce |
45
|
0
|
0
|
1
|
Honey Mustard Sauce |
130
|
12
|
0
|
4
|
Side Selections: | ||||
Side Salad |
35
|
0
|
3
|
0
|
Caesar Side Salad |
70
|
4.5
|
1
|
2
|
Homestyle Garlic Croutons |
70
|
2.5
|
0
|
2
|
Caesar Dressing |
150
|
16
|
0
|
4
|
Baked Potato – Plain |
270
|
0
|
7
|
4
|
Baked Potato – Sour Cream & Chives |
340
|
6
|
7
|
6
|
Baked Potato – Broccoli & Cheese |
440
|
15
|
9
|
8
|
Baked Potato – Bacon & Cheese |
560
|
25
|
7
|
12
|
Country Crock® Spread |
60
|
7
|
0
|
2
|
Chili (small) |
200
|
5
|
5
|
3
|
Chili (large) |
300
|
7
|
7
|
5
|
Hot Chili Seasoning |
5
|
0
|
0
|
0
|
Saltine Crackers |
25
|
0.5
|
0
|
1
|
Cheddar Cheese, shredded (2 tbsp.) |
70
|
6
|
0
|
2
|
French Fries – Kids’ Meal |
250
|
11
|
4
|
5
|
French Fries – Medium |
390
|
17
|
6
|
8
|
French Fries – Biggie™ |
440
|
19
|
7
|
9
|
French Fries – Great Biggie™ |
530
|
23
|
8
|
11
|
Beverages & Frosty™: | ||||
Milk (2% reduced fat) |
110
|
4.5
|
0
|
3
|
Frosty™ (junior 6 oz.) |
160
|
4
|
0
|
4
|
Frosty™ (small 12 oz.) |
330
|
8
|
0
|
7
|
Frosty™ (medium 16 oz.) |
430
|
11
|
0
|
10
|
Panera Bread — Café Items
wwpoints.info/paneracafe.htm
www.panerabread.com |
Calories
|
Fat(g)
|
Fiber(g)
|
Points
|
Hot Panini: | ||||
Half Chicken Pomodoro on French |
280
|
10
|
2
|
6
|
Chicken Pomodoro on French |
560
|
21
|
4
|
12
|
Half Chicken Pomodoro on Sesame Semolina |
350
|
10
|
3
|
7
|
Chicken Pomodoro on Sesame Semolina |
710
|
20
|
6
|
15
|
Half Frontega Chicken® |
400
|
16
|
2
|
9
|
Frontega Chicken® |
800
|
32
|
5
|
18
|
Half Portobello & Mozzarella |
330
|
12
|
2
|
7
|
Portobello & Mozzarella |
650
|
24
|
5
|
14
|
Half Smokehouse Turkey® on Focaccia |
360
|
12
|
2
|
8
|
Smokehouse Turkey® on Focaccia |
730
|
25
|
4
|
16
|
Half Smokehouse Turkey® on Three Cheese |
350
|
11
|
2
|
8
|
Smokehouse Turkey® on Three Cheese |
700
|
23
|
5
|
15
|
Half Turkey Artichoke |
350
|
11
|
3
|
7
|
Turkey Artichoke |
700
|
22
|
7
|
14
|
Signature Sandwiches: | ||||
Asiago Roast Beef – half |
350
|
16
|
2
|
8
|
Asiago Roast Beef |
700
|
32
|
4
|
16
|
Bacon Turkey Bravo® – half |
370
|
13
|
2
|
8
|
Bacon Turkey Bravo® |
750
|
26
|
5
|
16
|
Chicken Caesar on Focaccia – half |
400
|
16
|
2
|
9
|
Chicken Caesar on Focaccia |
800
|
33
|
5
|
18
|
Chicken Caesar on Three Cheese– half |
380
|
15
|
2
|
8
|
Chicken Caesar on Three Cheese |
750
|
32
|
4
|
17
|
Chicken Tomesto on French – half |
240
|
7
|
2
|
5
|
Chicken Tomesto on French |
470
|
14
|
5
|
10
|
Chicken Tomesto on Three Cheese – half |
310
|
8
|
3
|
6
|
Chicken Tomesto on Three Cheese |
620
|
17
|
6
|
13
|
Chipotle Chicken on Artisan French – half |
470
|
24
|
2
|
11
|
Chipotle Chicken on Artisan French |
940
|
48
|
4
|
22
|
Chipotle Chicken on Specialty French – half |
400
|
24
|
2
|
10
|
Chipotle Chicken on Specialty French |
810
|
49
|
3
|
20
|
Italian Combo – half |
530
|
24
|
3
|
12 |
Italian Combo |
1060
|
49
|
6
|
24
|
Mediterranean Veggie – half |
300
|
6
|
5
|
6
|
Mediterranean Veggie |
590
|
13
|
10
|
11
|
Sierra Turkey – half |
420
|
20
|
2
|
10
|
Sierra Turkey |
840
|
41
|
4
|
19
|
Café Sandwiches:
|
||||
Chicken Salad on Sesame Semolina – half |
340
|
12
|
7
|
6
|
Chicken Salad on Sesame Semolina |
670
|
25
|
13
|
13
|
Chicken Salad on Whole Grain – half |
290
|
14
|
6
|
6
|
Chicken Salad on Whole Grain |
580
|
25
|
16
|
10
|
Smoked Ham & Swiss on Rye – half |
340
|
17
|
2
|
8
|
Smoked Ham & Swiss on Rye |
680
|
34
|
4
|
16
|
Smoked Ham & Swiss on Stone-Milled Rye – half
|
380
|
16
|
3
|
8
|
Smiked Ham & Swiss on Stone-Milled Rye |
750
|
31
|
6
|
16
|
Smoked Turkey Breast on Country – half |
300
|
9
|
2
|
6
|
Smoked Turkey Breast on Country |
590
|
15
|
5
|
12
|
Smoked Turkey Breast on Sourdough – half |
230
|
8
|
2
|
5
|
Smoked Turkey Breast on Sourdough |
430
|
14
|
3
|
9
|
Tuna Salad on Honey Wheat – half |
350
|
23
|
2
|
9
|
Tuna Salad on Honey Wheat |
720
|
44
|
4
|
17
|
Tuna Salad on Whole Grain – half
|
420
|
22
|
5
|
9
|
Tuna Salad on Whole Grain |
840
|
44
|
10
|
18
|
Soups (serving = 8 oz. unless otherwise specified):
|
||||
Baked Potato |
230
|
14
|
1
|
6
|
Broccoli Cheddar |
230
|
16
|
1
|
6
|
Cream of Chicken & Wild Rice |
200
|
12
|
1
|
5
|
French Onion (w/cheese & croutons) |
220
|
10
|
2
|
5
|
French Onion (w/o cheese & croutons) |
80
|
3
|
2
|
1
|
Low-Fat Chicken Noodle
|
100
|
2
|
1
|
2
|
Low-Fat Vegetarian Black Bean |
160
|
1
|
11
|
1
|
Low-Fat Vegetarian Garden Vegetable |
90
|
0.5
|
2
|
1
|
New England Clam Chowder
|
320
|
28
|
1
|
9
|
Parisian Chicken (8.75 oz.) |
170
|
11
|
2
|
4
|
Vegetarian Fiesta con Queso (8.25 oz.) |
250
|
16
|
2
|
6
|
Crispani®:
|
||||
BBQ Chicken (4.75 oz.) |
380
|
15
|
2
|
8
|
Italian Meat Classic (4.5 oz.) |
380
|
18
|
2
|
9
|
Pepperoni (4.25 oz.)
|
380
|
18
|
2
|
9
|
Roasted Wild Mushroom (3.75 oz.) |
340
|
16
|
2
|
8
|
Sausage & Roasted Peppers (4.5 oz.) |
380
|
18
|
2
|
9
|
Three Cheese (3.75 oz.) |
340
|
15
|
2
|
8
|
Tomato & Fresh Basil (3.75 oz.) |
320
|
13
|
2
|
7
|
Hand-Tossed Salads:
|
||||
Asian Sesame Chicken – half |
220
|
11
|
3
|
5
|
Asian Sesame Chicken |
450
|
22
|
5
|
10
|
Caesar – half |
220
|
16
|
2
|
5
|
Caesar |
440
|
32
|
4
|
11
|
Classic Café – half |
90
|
5
|
2
|
2
|
Classic Café |
170
|
11
|
4
|
4
|
Fuji Apple Chicken – half |
290
|
15
|
3
|
6
|
Fuji Apple Chicken |
570
|
30
|
5
|
13
|
Fresh Fruit Cup – small |
70
|
0
|
1
|
1
|
Fresh Fruit Cup – large |
150
|
0
|
2
|
3
|
Greek – half |
260
|
24
|
3
|
7
|
Greek |
520
|
48
|
5
|
13
|
Grilled Chicken Caesar – half |
280
|
17
|
2
|
7
|
Grilled Chicken Caesar |
560
|
34
|
4
|
13
|
Grilled Salmon – half |
170
|
7
|
3
|
3
|
Grilled Salmon |
340
|
14
|
6
|
7 |
Orchard Harvest – half |
210
|
12
|
2
|
5
|
Orchard Harvest |
420
|
24
|
5
|
9
|
Salad Dressings (serving = 1.5 oz.) | ||||
Balsamic Vinaigrette |
130
|
10
|
0
|
3
|
Caesar Dressing |
150
|
15
|
1
|
4
|
Cherry Balsamic Vinaigrette |
130
|
12
|
0
|
4
|
Fat-Free Raspberry Dressing |
35
|
0
|
1
|
1
|
Fuji Apple Vinaigrette |
150
|
12
|
0
|
4
|
Greek Dressing |
220
|
24
|
1
|
6
|
Low-Fat Roasted Garlic Meyer Lemon Vinaigrette |
60
|
2
|
0
|
1
|
Reduced-Sugar Asian Sesame Vinaigrette |
90
|
8
|
1
|
2
|
Frozen Drinks: | ||||
Strawberry Smoothie – Grande |
250
|
1.5
|
5
|
4
|
Strawberry Smoothie – Largo |
300
|
1.5
|
6
|
5
|
Caramel – Grande |
550
|
23
|
0
|
13
|
Caramel – Largo |
680
|
27
|
0
|
16
|
Mango – Grande |
350
|
10
|
3
|
7
|
Mango – Largo |
390
|
10
|
3
|
8
|
Mocha – Grande |
570
|
25
|
2
|
13
|
Mocha – Largo |
700
|
29
|
3
|
16
|
Iced Drinks: | ||||
Home Style Lemonade – Grande |
90
|
0
|
0
|
2
|
Home Style Lemonade – Largo |
130
|
0
|
0
|
3
|
Iced Chai Tea Latte |
150
|
3.5
|
0
|
3
|
Iced Green Tea – Grande |
100
|
0
|
0
|
2
|
Iced Green Tea – Largo |
130
|
0
|
0
|
3
|
Espresso Drinks: | ||||
Caffe Latte |
120
|
5
|
0
|
3
|
Caffe Mocha |
370
|
15
|
2
|
8
|
Cappuccino |
120
|
5
|
0
|
3
|
Caramel Latte |
390
|
16
|
0
|
9
|
Pumpkin Spice Latte |
410
|
10
|
0
|
9
|
Hot Drinks: | ||||
Chai Tea Latte |
190
|
4
|
0
|
4
|
Hot Chocolate |
370
|
15
|
2
|
8
|
Panera Kids™: | ||||
Deli Sandwich – Roast Beef |
370
|
13
|
3
|
8
|
Deli Sandwich – Smoked Ham |
360
|
14
|
3
|
8
|
Deli Sandwich – Smoked Turkey |
350
|
12
|
3
|
7
|
Grilled Cheese Sandwich |
290
|
11
|
3
|
6
|
Peanut Butter & Jelly Sandwich |
420
|
16
|
5
|
9
|
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