Food

A nice long list of foodbloggers:   http://www.foodblogblog.com/

Look what I found on the web…nutritional values of a few restaurants that are not in the WW database. I only listed the fast food joints I’ve ever visited and are in my area. There are others that can be found on http://wwpoints.info/ which is SUPER helpful!

Burger King (eh, don’t judge me. I love whopper Jr.’s and haven’t had one is YEARS)

www.burgerking.com
Calories
Fat(g)
Fiber(g)
Points
Burgers:
Original Whopper®
710
43
4
17
Original Whopper® (no mayo)
550
25
4
12
Original Whopper® w/cheese
800
50
4
19
Original Whopper® w/cheese (no mayo)
640
33
4
15
Original Double Whopper®
980
62
4
24
Original Double Whopper® (no mayo)
820
45
4
19
Original Double Whopper® w/cheese
1070
70
4
26
Original Double Whopper® w/cheese (no mayo)
910
52
4
22
Original Whopper Jr.®
390
22
2
9
Original Whopper Jr.® (no mayo)
310
13
2
7
Original Whopper Jr.® w/cheese
440
26
2
11
Original Whopper Jr.® w/cheese (no mayo)
360
17
2
8
Hamburger
310
14
2
7
Cheeseburger
360
17
2
8
Double Hamburger
450
24
2
11
Double Cheeseburger
540
31
2
13
Bacon Cheeseburger
400
20
2
9
Bacon Double Cheeseburger
580
34
2
14
Sandwiches & Side Orders:
Chicken Whopper®
580
26
4
13
Chicken Whopper® (no mayo)
420
8
4
8
Original Chicken Sandwich
560
28
3
13
Original Chicken Sandwich (no mayo)
460
17
3
10
Grilled Chicken Caesar Sub
540
27
3
12
Santa Fe Fire-Grilled Chicken Baguette
350
5
4
7
Savory Mustard Fire-Grilled Chicken Baguette
350
5
3
7
Smoky BBQ Fire-Grilled Chicken Baguette
350
5
4
7
Chicken Tenders® – 5 pieces
210
12
<1
5
Chicken Tenders® – 8 pieces
340
19
<1
8
BK Fish Fillet™ Sandwich
520
30
2
13
BK Veggie™ Burger
340
10
4
7
BK Veggie™ Burger (no reduced fat mayo)
300
7
4
6
BK Veggie™ Burger (w/ regular mayo)
390
16
4
8
French Fries (small)
230
11
2
5
French Fries (medium)
360
18
4
8
French Fries (large)
500
25
5
11
French Fries (king)
600
30
6
13
Onion Rings (small)
180
9
2
4
Onion Rings (medium)
320
16
3
7
Onion Rings (large)
480
23
5
11
Onion Rings (king)
550
27
5
12
Chili
190
8
5
3
Salads:
Chicken Caesar Salad (no dressing or croutons)
230
7
3
5
Side Garden Salad (no dressing)
25
0
2
0
Desserts:
Dutch Apple Pie
340
14
1
8
Hershey®’s Sundae Pie
300
18
1
7
Nestle® Toll House™ Chocolate Chip Cookies (2)
440
16
0
10
Breakfast:
Croissan’Wich® w/Bacon, Egg, Cheese
360
22
<1
9
Croissan’Wich® w/Ham, Egg, Cheese
360
20
<1
9
Croissan’Wich® w/Sausage, Egg, Cheese
520
39
1
13
Croissan’Wich® w/Sausage & Cheese
420
31
<1
11
Croissan’Wich® w/Egg & Cheese
320
19
<1
8
Sourdough w/Bacon, Egg & Cheese
380
22
2
9
Sourdough w/Ham, Egg & Cheese
380
20
2
9
Sourdough w/Sausage, Egg & Cheese
540
39
2
14
French Toast Sticks (5 sticks)
390
20
2
9
Hash Brown Rounds (small)
230
15
2
5
Hash Brown Rounds (large)
390
25
4
9
Drinks:
Vanilla Milk Shake (small)
560
32
1
14
Vanilla Milk Shake (medium)
720
41
1
18
Chocolate Milk Shake (small)
620
32
2
15
Chocolate Milk Shake (medium)
790
42
2
19
Strawberry Milk Shake (small)
620
32
1
15
Strawberry Milk Shake (medium)
780
41
1
19

SUBWAY

www.subway.com
Calories
Fat(g)
Fiber
(g)
Points
6″ Jared Sandwiches (6 Grams of Fat or less):*
Ham
290
5
5
5
Oven Roasted Chicken Breast
310
5
6
6
Roast Beef
290
5
5
5
Subway Club®
320
6
5
6
Sweet Onion Chicken Teriyaki
370
5
5
7
Turkey Breast
280
4.5
5
5
Turkey Breast & Ham
290
5
5
5
Veggie Delite®
230
3
5
4
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
6″ Sandwiches:*
Chicken & Bacon Ranch
580
30
6
13
Cold Cut Combo
410
17
5
9
Italian BMT®
450
21
5
10
Meatball Marinara
560
24
8
12
Spicy Italian
480
3
5
9
Steak & Cheese
400
12
6
9
Subway Melt®
380
12
5
8
Tuna
530
31
5
12
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives, pickles & cheeese
Deli Sandwiches (Subway® Minis):*
Tuna (with cheese)
320
18
4
7
Ham
180
3
4
3
Roast Beef
190
3.5
4
3
Turkey Breast
190
3
4
3
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives, pickles & cheeese
Jared Low-Fat Footlong Sandwiches:*
Ham
570
10
11
10
Oven Roasted Chicken Breast
630
11
11
11
Roast Beef
580
10
11
10
Subway Club®
640
12
11
12
Sweet Onion Chicken Teriyaki
750
10
11
14
Turkey Breast
560
9
11
11
Turkey Breast & Ham
580
10
11
10
Veggie Delite®
450
6
11
7
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
Salads (w/o dressing or croutons):*
Ham
120
3
4
2
Oven Roasted Chicken Breast
140
2.5
4
2
Roast Beef
120
3
4
2
Subway Club®
150
4
4
3
Sweet Onion Chicken Teriyaki
210
3
4
4
Turkey Breast
110
2.5
4
2
Turkey Breast & Ham
120
3
4
2
Veggie Delite®
60
1
4
1
* includes lettuce, tomatoes, onions, green peppers, olives, carrots & cucumbers
Salad Dressings (1 packet):
Fat Free Italian
35
0
0
1
Ranch
320
35
0
9
6″ Double Subs (Double Meat):
Double Ham
350
7
5
7
Double Oven Roasted Chicken
400
8
6
8
Double Roast Beef
360
7
5
7
Double Subway Club®
420
8
5
8
Double Sweet Onion Chicken Teriyaki
480
7
6
9
Double Turkey Breast
330
5
5
6
Double Turkey Breast & Ham
360
7
5
7
Double Chicken & Bacon Ranch (includes Cheese)
710
35
6
16
Double Cold Cut Combo (includes cheese)
550
28
5
12
Double Steak & Cheese
540
18
7
11
Double Italian BMT (includes cheese)
630
35
5
15
Double Meatball Marinara (includes cheese)
850
42
11
19
Double Subway Melt® (includes cheese)
490
17
5
10
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
6″ Limited Time Offer/Regional Subs*:
Barbecue Rib Patty
420
19
5
9
Barbecue Chicken
310
6
6
6
Buffalo Chicken
380
18
5
8
Subway® Seafood Sensation (includes cheese)
450
22
6
10
The Feast (includes cheese)
590
25
5
13
Veggie Patty
390
0
0
8
* includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
8″ Pizza:
Cheese
680
22
4
15
Cheese & Veggies
740
25
5
16
Pepperoni
790
32
4
18
Sausage
830
35
4
19
Breakfast Sandwiches on 6″ Bread:
Cheese
410
18
5
9
Chipotle Steak & Cheese
600
32
6
14
Double Bacon & Cheese
510
25
5
11
Honey Mustard Ham & Cheese
470
19
5
10
Western with Cheese
450
19
5
10
Cookies & Desserts:
Chocolate Chip
210
10
1
5
Chocolate Chunk
220
10
<1
5
Double Chocolate Chip
210
10
1
5
M&M®
210
10
<1
5
Oatmeal Raisin
200
8
1
5
Peanut Butter
220
12
1
5
Sugar
220
12
<1
5
White Chip Macadamia Nut
220
11
<1
5
Apple Pie
250
10
1
6
Apple Slices (1 package)
35
0
2
0
Raisins (1 package)
140
0
2
2
Yogurt—Dannon® All Natural Strawberry
110
1
0
2
Fruizle Express (small):
Berry Lishus
110
0
1
2
Berry Lishus (w/banana)
140
0
2
2
Pineapple Delight
130
0
1
2
Pineapple Delight (w/banana)
160
0
2
3
Peach Pizzazz
100
0
0
2
Sunrise Refresher
120
0
1
2
Soups (1o oz. bowl):
Chicken and Dumpling
170
5
2
3
Chili con Carne
290
8
12
4
Cream of Broccoli
160
7
5
3
Cream of Potato with Bacon
240
13
3
5
Golden Broccoli & Cheese
200
12
3
4
Minestrone
80
1
4
1
New England Style Clam Chowder
150
5
4
3
Roasted Chicken Noodle
80
2
1
2
Spanish Style Chicken with Rice
110
2
1
2
Tomato Garden Vegetable w/Rotini
90
0
2
1
Vegetable Beef
100
2
3
2
Wild Rice with Chicken
210
11
2
5
U.S. Breads:
6″ Italian (White) Bread
200
2
1
4
6″ Wheat Bread
200
2.5
4
3
6″ Parmesan Oregano Bread
220
2.5
2
4
6″ Honey Oat Bread
250
3.5
5
4
6″ Hearty Italian Bread
220
2
2
4
6″ Monterey Cheddar Bread
240
5
1
5
6″ Italian Herbs & Cheese Bread
250
5
2
5
Flatbread
250
5
2
5
Deli-Style Roll
170
2.5
3
3
Wrap
310
8
1
7
Condiments (amount on 6″ sub):
Bacon (2 strips)
45
3.5
0
1
Chipotle Southwest Sauce
96
10
0
3
Honey Mustard Sauce, Fat Free
30
0
0
1
Light Mayonnaise (1 tbsp)
50
5
0
1
Mayonnaise (1 tbsp)
110
12
0
3
Mustard yellow or deli brown (2 tsp)
5
0
0
0
Olive Oil Blend (1 tsp)
45
5
0
1
Ranch Dressing
120
13
0
4
Red Wine Vinaigrette, Fat Free
29
0
0
1
Sweet Onion Sauce, Fat Free
40
0
0
1
Vinegar (1 tsp)
0
0
0
0
Vegetables (amount on 6″ sub):
Banana Peppers (3 rings)
0
0
0
0
Cucumbers (3 slices)
<5
0
0
0
Green Peppers (3 strips)
0
0
0
0
Jalapeño Peppers (3 rings)
<5
0
0
0
Lettuce
<5
0
0
0
Onions
5
0
0
0
Pickles (3 chips)
0
0
0
0
Olives (3 rings)
<5
0
0
0
Tomatoes (3 wheels)
5
0
0
0
Cheese (amount on 6″ sub, wrap or salad):
American, Processed
40
3.5
0
1
Monterey Cheddar, Shredded
50
4.5
0
1
Natural Cheddar
60
5
0
2
Pepperjack
50
4
0
1
Provolone
50
4
0
1
Swiss
50
4.5
0
1
Individual Meats (amount on 6″ sub or salad):
Chicken Patty, Roasted
90
2.5
0
2
Chicken Strips
80
1.5
0

2
Cold Cut Combo Meats
140
11
0
4
Egg Patty
110
8
1
3
Ham
60
2
0
1
Italian BMT® Meats
180
14
0
5
Meatballs
300
18
3
7
Roast Beef
70
2
0
2
Seafood Sensation
190
16
0
5
Steak w/peppers & onions (no cheese)
140
6
1
3
Subway Club® Meats
100
3
0
2
Tuna
260
24
0
7
Turkey Breast
50
1
0
1
Veggie Patty
268
20
0
7

Taco Bell

www.tacobell.com
Calories
Fat(g)
Fiber(g)
Points
“Fresco Style:”
Crunchy Taco
150
8
3
3
Soft Taco – Beef
180
7
3
4
Burrito Supreme® – Chicken
330
8
7
6
Burrito Supreme® – Steak
330
8
7
6
Fiesta Burrito – Chicken
330
8
3
7
Zesty Chicken Border Bowl (no dressing)
350
8
10
6
Ranchero Chicken Soft Taco
170
4
3
3
Grilled Steak Soft Taco
160
4.5
2
3
Bean Burrito
330
7
18
4
Tacos:
Crunchy Taco
170
10
3
4
Crunchy Taco Supreme®
210
13
3
5
Double Decker® Taco Supreme®
370
17
7
7
Soft Taco – Beef
200
9
3
4
Soft Taco Supreme® – Beef
250
13
3
6
Ranchero Chicken Soft Taco
270
14
2
6
Grilled Steak Soft Taco
270
16
2
6
Gorditas:
Gordita Supreme® – Beef
310
16
3
7
Gordita Supreme® – Chicken
290
12
2
6
Gordita Supreme® – Steak
290
13
2
6
Gordita Baja® – Beef
340
19
4
8
Gordita Baja® – Chicken
320
16
3
7
Gordita Baja® – Steak
320
17
3
7
Gordita Nacho Cheese – Beef
300
14
3
7
Gordita Nacho Cheese – Chicken
280
11
2
6
Gordita Nacho Cheese – Steak
270
12
2
6
Chalupas:
Chalupa Supreme – Beef
380
23
3
9
Chalupa Supreme – Chicken
360
20
2
9
Chalupa Supreme – Steak
360
21
2
9
Chalupa Baja – Beef
410
27
4
10
Chalupa Baja – Chicken
390
23
3
9
Chalupa Baja – Steak
390
24
3
9
Chalupa Nacho Cheese – Beef
370
22
3
9
Chalupa Nacho Cheese – Chicken
350
18
2
8
Chalupa Nacho Cheese – Steak
340
19
2
8
Burritos:
Bean Burrito
350
9
8
6
7-Layer Burrito
490
18
9
10
Burrito Supreme® – Beef
420
17
7
8
Burrito Supreme® – Chicken
400
13
6
8
Burrito Supreme® – Steak
390
14
6
8
Fiesta Burrito – Beef
370
13
4
8
Fiesta Burrito – Chicken
350
10
3
7
Fiesta Burrito – Steak
340
11
3
7
Grilled Stuft Burrito – Beef
680
30
9
14
Grilled Stuft Burrito – Chicken
640
23
7
13
Grilled Stuft Burrito – Steak
630
25
7
13
Big Bell Value Menu®:
Grande Soft Taco
430
20
5
9
Double Decker® Taco
320
13
6
6
Spicy Chicken Soft Taco
170
6
2
4
Spicy Chicken Burrito
400
17
3
9
1/2 lb. Beef Combo Burrito
440
18
8
9
1/2 lb. Beef & Potato Burrito
530
23
6
11
1/2 lb. Cheesy Bean & Rice Burrito
470
20
6
10
Cheesy Fiesta Potatoes
290
17
2
7
Caramel Apple Empanada
290
14
1
7
Specialties:
Crunchwrap Supreme®
560
24
5
12
Spicy Chicken Crunchwrap Supreme®
540
23
4
12
Mexican Pizza
530
30
6
12
Enchirito® – Beef
360
17
7
7
Enchirito® – Chicken
340
13
6
7
Enchirito® – Steak
330
14
6
7
MexiMelt®
280
14
3
6
Fiesta Taco Salad
840
45
15
18
Fiesta Taco Salad (no shell)
470
24
13
9
Chicken Fiesta Taco Salad
790
38
13
16
Chicken Fiesta Taco Salad (no shell)
430
18
11
8
Express Taco Salad
610
32
14
12
Chicken Grilled Taquitos
310
11
2
7
Steak Grilled Taquitos
310
11
2
7
Guacamole Side
70
5
2
1
Salsa Side
15
0
0
0
Sour Cream Side
80
7
0
2
Chicken Quesadilla
520
28
3
12
Steak Quesadilla
520
28
3
12
Zesty Chicken Border Bowl™
640
35
10
14
Zesty Chicken Border Bowl™ (no dressing)
440
15
10
8
Southwest Steak Border Bowl™
600
24
9
12
Nachos and Sides:
Nachos
330
21
2
8
Nachos Supreme
440
26
7
10
Nachos BellGrande®
770
44
12
17
Pintos ‘n Cheese
160
6
7
2
Mexican Rice
180
7
1
4
Cinnamon Twists
170
7
1
4

CHIPOTLE:

http://www.wikiweightwatcher.com/restaurant/chipotle-mexican-grill

Menu Item Calories Fat(g) Fiber(g) Carbs(g) Score
Menu Item Calories Fat(g) Fiber(g) Carbs(g) Score
13″ Flour Tortillas [1 ea] 330 8 5 55 6.5
6″ Flour Tortillas [3 ea] 300 7.5 6 48 6
Barbacoa Burrito: pinto beans/rice/cheese/guacamole/sour cream [w/salsa] 1270 45 16 28.5
Barbacoa Burrito: pinto beans/rice/cheese/salsa 1120 35 14 25
Barbacoa [5 oz] 285 16 0 1 7
Black Beans [4 oz] 130 1 0 22 2.5
Carnitas Burrito: pinto beans/rice/cheese/salsa 1130 45 13 26
Carnitas [4 oz] 227 12 0 0 5.5
Cheese [1 oz] 110 9 0 0 3
Chicken Burrito Bol: black beans/lettuce/salsa 430 13 13 9
Chicken Burrito Bol: black beans/rice/salsa 630 13 13 13
Chicken Burrito: black beans/rice/cheese/salsa 990 31 14 22
Chicken Burrito: black beans/rice/salsa 850 23 14 18.5
Chicken Soft Tacos: cheese/lettuce/salsa 710 31 8 16
Chicken [4 oz] 219 11 0 0 5.5
Chips [4 oz] 490 19 5 71 10.5
Corn Salsa [4 oz] 100 1 3 22 1.5
Crispy Taco Shells [4 ea] 240 9 2 34 5
Fajita Vegetables [3 oz] 100 8 1 6 2.5
Flour Tortilla [4 oz] 340 9 2 7.5
Green Tomatillo [2 oz] 15 0 0 3 0.5
Guacamole [3 oz] 150 8 6 3
Guacamole [4 oz] 170 15 5 8 4
Lettuce [1 oz] 5 0 0 0 0
Pinto Beans [4 oz] 138 1 0 23 3
Red Tomatillo [2 oz] 28 1 0 4 0.5
Rice [5 oz] 240 7 0 40 5.5
Soft Tacos: tomato/salsa/cheese & sour cream 785 38.5 2.5 56 18.5
Sour Cream [2 oz] 120 10 0 2 3
Steak Fajita Burrito: tomato/salsa/cheese & sour cream 925 48 4 71 22
Steak [4 oz] 230 12 0 2 5.5
Tomato Salsa [4 oz] 25 0 1 6 0.5
Vegetarian Burrito: black beans/rice/cheese/guacamole/salsa 1120 42 20 25.5
Vinaigrette [2 oz] 282 26 0 11
WENDY’S

www.wendys.com
Calories
Fat(g)
Fiber(g)
Points
Garden Sensations™ Salads:
Mandarin Chicken Salad
190
3
3
3
Crispy Rice Noodles
60
2
0
1
Roasted Almonds
130
11
2
3
Oriental Sesame Dressing
250
19
0
7
Spring Mix Salad
180
11
5
4
Honey Roasted Pecans
130
13
2
3
House Vinaigrette Dressing
190
18
0
5
Chicken BLT Salad
360
19
4
8
Homestyle Garlic Croutons
70
2.5
0
2
Honey Mustard Dressing
280
26
0
8
Taco Supremo Salad
360
16
8
7
Salsa
30
0
0
1
Sour Cream
60
5
0
2
Taco Chips
220
11
2
5
Salad Dressings:
Fat Free French Style
80
0
0
2
Reduced Fat Creamy Ranch
100
8
1
2
Low Fat Honey Mustard
110
3
0
2
Creamy Ranch
230
23
0
7
Blue Cheese
260
27
0
7
Thousand Island
290
28
0
8
Sandwiches:
Jr. Hamburger
270
9
2
6
Jr. Cheeseburger
310
12
2
7
Jr. Cheeseburger Deluxe™
350
15
2
8
Jr. Bacon Cheeseburger
380
19
2
9
Hamburger, Kids’ Meal
270
9
1
6
Cheeseburger, Kids’ Meal
310
12
1
7
Classic Single® w/Everything
410
19
2
9
Big Bacon Classic®
580
29
3
13
Grilled Chicken Sandwich
300
6
2
6
Chicken Breast Fillet Sandwich
430
13
2
9
Spicy Chicken Sandwich
430
14
3
9
Chicken Club Sandwich
470
17
2
10
Sandwich Components:
2 oz. Hamburger Patty
100
7
0
3
1/4 lb. Hamburger Patty
200
13
0
5
Grilled Chicken Fillet
110
3
0
2
Breaded Chicken Fillet
230
8
0
5
Spicy Chicken Fillet
230
9
1
5
Sandwich Bun
160
2
1
3
Kaiser Bun
200
2.5
2
4
American Cheese, Jr.
45
3.5
0
1
American Cheese
70
5
0
2
Bacon (2 strips)
40
3
0
1
Reduced Calorie Honey Mustard Sauce
25
1.5
0
1
Mayonnaise (1.5 tsp)
30
3
0
1
Homestyle Chicken Strips & Crispy Chicken Nuggets:
Homestyle Chicken Strips (3 pieces)
410
18
0
10
Deli Honey Mustard Sauce
170
16
0
5
Spicy Southwest Chipotle Sauce
170
17
0
5
Heartland Ranch Sauce
200
21
0
6
Nuggets – 4 piece Kids’ Meal
180
11
0
5
Nuggets – 5 pieces
220
14
0
6
Barbecue Sauce
40
0
0
1
Sweet & Sour Sauce
45
0
0
1
Honey Mustard Sauce
130
12
0
4
Side Selections:
Side Salad
35
0
3
0
Caesar Side Salad
70
4.5
1
2
Homestyle Garlic Croutons
70
2.5
0
2
Caesar Dressing
150
16
0
4
Baked Potato – Plain
270
0
7
4
Baked Potato – Sour Cream & Chives
340
6
7
6
Baked Potato – Broccoli & Cheese
440
15
9
8
Baked Potato – Bacon & Cheese
560
25
7
12
Country Crock® Spread
60
7
0
2
Chili (small)
200
5
5
3
Chili (large)
300
7
7
5
Hot Chili Seasoning
5
0
0
0
Saltine Crackers
25
0.5
0
1
Cheddar Cheese, shredded (2 tbsp.)
70
6
0
2
French Fries – Kids’ Meal
250
11
4
5
French Fries – Medium
390
17
6
8
French Fries – Biggie™
440
19
7
9
French Fries – Great Biggie™
530
23
8
11
Beverages & Frosty™:
Milk (2% reduced fat)
110
4.5
0
3
Frosty™ (junior 6 oz.)
160
4
0
4
Frosty™ (small 12 oz.)
330
8
0
7
Frosty™ (medium 16 oz.)
430
11
0
10

Panera Bread — Café Items

wwpoints.info/paneracafe.htm

ack to Index
www.panerabread.com
Calories
Fat(g)
Fiber(g)
Points
Hot Panini:
Half Chicken Pomodoro on French
280
10
2
6
Chicken Pomodoro on French
560
21
4
12
Half Chicken Pomodoro on Sesame Semolina
350
10
3
7
Chicken Pomodoro on Sesame Semolina
710
20
6
15
Half Frontega Chicken®
400
16
2
9
Frontega Chicken®
800
32
5
18
Half Portobello & Mozzarella
330
12
2
7
Portobello & Mozzarella
650
24
5
14
Half Smokehouse Turkey® on Focaccia
360
12
2
8
Smokehouse Turkey® on Focaccia
730
25
4
16
Half Smokehouse Turkey® on Three Cheese
350
11
2
8
Smokehouse Turkey® on Three Cheese
700
23
5
15
Half Turkey Artichoke
350
11
3
7
Turkey Artichoke
700
22
7
14
Signature Sandwiches:
Asiago Roast Beef – half
350
16
2
8
Asiago Roast Beef
700
32
4
16
Bacon Turkey Bravo® – half
370
13
2
8
Bacon Turkey Bravo®
750
26
5
16
Chicken Caesar on Focaccia – half
400
16
2
9
Chicken Caesar on Focaccia
800
33
5
18
Chicken Caesar on Three Cheese– half
380
15
2
8
Chicken Caesar on Three Cheese
750
32
4
17
Chicken Tomesto on French – half
240
7
2
5
Chicken Tomesto on French
470
14
5
10
Chicken Tomesto on Three Cheese – half
310
8
3
6
Chicken Tomesto on Three Cheese
620
17
6
13
Chipotle Chicken on Artisan French – half
470
24
2
11
Chipotle Chicken on Artisan French
940
48
4
22
Chipotle Chicken on Specialty French – half
400
24
2
10
Chipotle Chicken on Specialty French
810
49
3
20
Italian Combo – half
530
24
3
 12

Italian Combo
1060
49
6
24
Mediterranean Veggie – half
300
6
5
6
Mediterranean Veggie
590
13
10
11
Sierra Turkey – half
420
20
2
10
Sierra Turkey
840
41
4
19
Café Sandwiches:
Chicken Salad on Sesame Semolina – half
340
12
7
6
Chicken Salad on Sesame Semolina
670
25
13
13
Chicken Salad on Whole Grain – half
290
14
6
6
Chicken Salad on Whole Grain
580
25
16
10
Smoked Ham & Swiss on Rye – half
340
17
2
8
Smoked Ham & Swiss on Rye
680
34
4
16
Smoked Ham & Swiss on Stone-Milled Rye – half
380
16
3
8
Smiked Ham & Swiss on Stone-Milled Rye
750
31
6
16
Smoked Turkey Breast on Country – half
300
9
2
6
Smoked Turkey Breast on Country
590
15
5
12
Smoked Turkey Breast on Sourdough – half
230
8
2
5
Smoked Turkey Breast on Sourdough
430
14
3
9
Tuna Salad on Honey Wheat – half
350
23
2
9
Tuna Salad on Honey Wheat
720
44
4
17
Tuna Salad on Whole Grain – half
420
22
5
9
Tuna Salad on Whole Grain
840
44
10
18
Soups (serving = 8 oz. unless otherwise specified):
Baked Potato
230
14
1
6
Broccoli Cheddar
230
16
1
6
Cream of Chicken & Wild Rice
200
12
1
5
French Onion (w/cheese & croutons)
220
10
2
5
French Onion (w/o cheese & croutons)
80
3
2
1
Low-Fat Chicken Noodle
100
2
1
2
Low-Fat Vegetarian Black Bean
160
1
11
1
Low-Fat Vegetarian Garden Vegetable
90
0.5
2
1
New England Clam Chowder
320
28
1
9
Parisian Chicken (8.75 oz.)
170
11
2
4
Vegetarian Fiesta con Queso (8.25 oz.)
250
16
2
6
Crispani®:
BBQ Chicken (4.75 oz.)
380
15
2
8
Italian Meat Classic (4.5 oz.)
380
18
2
9
Pepperoni (4.25 oz.)
380
18
2
9
Roasted Wild Mushroom (3.75 oz.)
340
16
2
8
Sausage & Roasted Peppers (4.5 oz.)
380
18
2
9
Three Cheese (3.75 oz.)
340
15
2
8
Tomato & Fresh Basil (3.75 oz.)
320
13
2
7
Hand-Tossed Salads:
Asian Sesame Chicken – half
220
11
3
5
Asian Sesame Chicken
450
22
5
10
Caesar – half
220
16
2
5
Caesar
440
32
4
11
Classic Café – half
90
5
2
2
Classic Café
170
11
4
4
Fuji Apple Chicken – half
290
15
3
6
Fuji Apple Chicken
570
30
5
13
Fresh Fruit Cup – small
70
0
1
1
Fresh Fruit Cup – large
150
0
2
3
Greek – half
260
24
3
7
Greek
520
48
5
13
Grilled Chicken Caesar – half
280
17
2
7
Grilled Chicken Caesar
560
34
4
13
Grilled Salmon – half
170
7
3
3
Grilled Salmon
340
14
6
 7
Orchard Harvest – half
210
12
2
5
Orchard Harvest
420
24
5
9
Salad Dressings (serving = 1.5 oz.)
Balsamic Vinaigrette
130
10
0
3
Caesar Dressing
150
15
1
4
Cherry Balsamic Vinaigrette
130
12
0
4
Fat-Free Raspberry Dressing
35
0
1
1
Fuji Apple Vinaigrette
150
12
0
4
Greek Dressing
220
24
1
6
Low-Fat Roasted Garlic Meyer Lemon Vinaigrette
60
2
0
1
Reduced-Sugar Asian Sesame Vinaigrette
90
8
1
2
Frozen Drinks:
Strawberry Smoothie – Grande
250
1.5
5
4
Strawberry Smoothie – Largo
300
1.5
6
5
Caramel – Grande
550
23
0
13
Caramel – Largo
680
27
0
16
Mango – Grande
350
10
3
7
Mango – Largo
390
10
3
8
Mocha – Grande
570
25
2
13
Mocha – Largo
700
29
3
16
Iced Drinks:
Home Style Lemonade – Grande
90
0
0
2
Home Style Lemonade – Largo
130
0
0
3
Iced Chai Tea Latte
150
3.5
0
3
Iced Green Tea – Grande
100
0
0
2
Iced Green Tea – Largo
130
0
0
3
Espresso Drinks:
Caffe Latte
120
5
0
3
Caffe Mocha
370
15
2
8
Cappuccino
120
5
0
3
Caramel Latte
390
16
0
9
Pumpkin Spice Latte
410
10
0
9
Hot Drinks:
Chai Tea Latte
190
4
0
4
Hot Chocolate
370
15
2
8
Panera Kids™:
Deli Sandwich – Roast Beef
370
13
3
8
Deli Sandwich – Smoked Ham
360
14
3
8
Deli Sandwich – Smoked Turkey
350
12
3
7
Grilled Cheese Sandwich
290
11
3
6
Peanut Butter & Jelly Sandwich
420
16
5
9

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